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E053 Being a Mindful Leader with Dr Reiner Kraft
In this episode, we dive into the benefits of being a mindful leader. Having spent much of his career in Silicon Valley, Reiner shares with us his approach for becoming a Mindful leader. It is one that brings together science and mindfulness. During this fascinating conversation we explore how you can create a high-performance mindset by combining awareness, mind, and body and the importance of measuring your level of present awareness.   KEY TAKEAWAY “I compare the mind to a piece of software. Nowadays I call it the mind operating system. It is something that can be programmed. It can of course be changed and updated. There are lots of bugs in it. I've seen the effects of poor leadership in the workplace and it's all happening because of sub-optimal mind operating systems.”   ABOUT REINER Reiner is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind- management, and biohacking using the latest science of epigenetics.    CONNECT WITH REINER: LinkedIn: https://www.linkedin.com/in/reiner/ Instagram: https://www.instagram.com/themindfulleader/ Website: https://www.themindfulleader.net/ YouTube Channel: https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q The Mindful Leader Podcast: https://www.themindfulleader.net/podcast   ABOUT THE HOST – MEL LOIZOU Mel is a Coach, Facilitator, Podcast Host & Mum. Specialising in leadership and change management in the Higher Education sector, Mel uses her Fish Climb Trees philosophy to help individuals, teams and organisations, shift from that place of believing they can’t, to one where they know they absolutely can.  If you would like Mel to help you with your leadership and change management challenges, then please book a free 30 min call via https://calendly.com/melloizou/initialchat   Check out Mel’s: Leadership Programme: https://divedeepclimbhigh.co.uk/leadershipprogramme Reset, Refocus, Rejuvenate Retreat: https://divedeepclimbhigh.co.uk/retreat Book, When Fish Climb Trees:  https://divedeepclimbhigh.co.uk/book TEDx Talk, Ditch Your Fishnets, Boost Your Resilience: https://www.ted.com/talks/mel_loizou_ditch_your_fishnets_boost_your_resilience   CONNECT WITH MEL https://www.linkedin.com/in/melloizou/ https://www.instagram.com/mel.loizou/  https://twitter.com/Mel_Loizou https://www.divedeepclimbhigh.co.uk   HOSTED BY: Mel Loizou DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, I earn from qualifying purchases.
Dive Deep, Climb High
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