1 rich Libsyn https://www.libsyn.com 90 600 A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.&amp;nbsp; This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need.&amp;nbsp; On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan.&amp;nbsp; As I mention in this episode, I use a few spotify playlists as part of my SHTF Plan. They're copied below :)&amp;nbsp; Chill Out Playlist Create Magic Playlist Dance Party Playlist Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist&amp;nbsp; Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production &amp;nbsp; The Superwoman Code https://www.ashleymargeson.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28126082/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/161677010