1 rich Libsyn https://www.libsyn.com 90 600 Episode 264 Hey there, friend!&amp;nbsp; If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.&amp;nbsp; Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.&amp;nbsp; Michelle shares practices from her latest book: Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking. &amp;nbsp; To learn more about Michelle and the resources mentioned in this episode, click here for show notes.&amp;nbsp; &amp;nbsp; &amp;nbsp; To 50 and Beyond | Midlife and Alcohol-Free Lifestyle https://www.lorimassicot.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28093706/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28093706