1 rich Libsyn https://www.libsyn.com 90 600 This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We talk first about 1) how to identify our anxiety triggers and then 2) staying on track by focusing on the glimmers of hope that can light our way back on the road to feeling better. &amp;nbsp; LINKS FROM THE EPISODE: BOOK: Chapters 49 and 50 of my book are all about techniques for staying on track. The book is: Calm &amp;amp; Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book FACEBOOK: https://facebook.com/wendyleedskeepingcalm MORE RESOURCES: QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious &amp;amp; What to Do About It https://wendyleeds.com/mini-course DOWNLOAD: Four Techniques to &quot;Panic-Proof&quot; Your Life https://wendyleeds.com/techniques WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page: EMAIL: https://wendyleeds.com/subscribe FACEBOOK: https://facebook.com/wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm YOUTUBE: https://youtube.com/@wendyleedskeepingcalm © 2020 - 2023 Wendy Leeds Anxiety Connection https://www.wendyleeds.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28048656/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/164974763