1 rich Libsyn https://www.libsyn.com 90 600 Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here! Shownotes for Episode 192 Stay in touch with Michelle: Instagram Website Want to see what's going on in the It's About Time Academy? Click here to join! It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance http://www.abouttimepodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28034163/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/466490/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28034163