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Podcast 110 - Is FODMAP good for your gut health?
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below.   Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.   Helping people just like you to live happier, healthier, more active lives.   🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg   🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition   Follow me on Social Media for the latest in Natural Health… Facebook  ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter   ➡️ https://twitter.com/carolinepy LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/   Supporting Optimum health for all   #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
Peyton Principles's Health Podcast
https://www.peytonprinciples.com/podcasts/
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