1 rich Libsyn https://www.libsyn.com 90 600 If you are new to&amp;nbsp;self-inquiry, start here!!&amp;nbsp;This is your go-to episode when you need a quick&amp;nbsp;self-inquiry&amp;nbsp;tutorial, refresher or a little help coaxing you into the&amp;nbsp;self-inquiry&amp;nbsp;mood.&amp;nbsp; Dr. Lexi Giblin, PhD, orients you to the key components and process of&amp;nbsp;self-inquiry.&amp;nbsp; With these basics in hand, you can more fully take in The Appetite's&amp;nbsp;Self-Inquiry&amp;nbsp;series and possibly begin your own&amp;nbsp;self-inquiry&amp;nbsp;journey.&amp;nbsp; For a deeper dive, go to&amp;nbsp;Episode # 18 Emotion and Learning: The&amp;nbsp;Self-Inquiry&amp;nbsp;Process in Radically Open DBT. Connect with Opal:&amp;nbsp; www.opalfoodandbody.com @opalfoodandbody @Opal.Movement &amp;nbsp; Thank you to our team... Editing by David Bazzi Music by Aaron Davidson:&amp;nbsp;https://soundcloud.com/diet75/ Sound engineering by Ayesha Ubayatilaka at&amp;nbsp;Jack Straw Studios The Appetite http://www.opalfoodandbody.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27983655/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/160289730