1 rich Libsyn https://www.libsyn.com 90 600 I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecological approach focused on constraints and foundational functions, while Preet comes from a background utilizing progressive resistance. We have an in-depth discussion on motor learning, developing skills, and the merits of different systems like ecological dynamics versus traditional step-by-step technique instruction. They analyze how to best structure training sessions, teach students, and elicit desired skills with games and drilling. A debate between two grappling philosophers on the cutting edge of instruction and understanding what it takes to excel at BJJ. The Sonny Brown Breakdown http://www.sonnybrown.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27966054/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/160092303