1 rich Libsyn https://www.libsyn.com 90 600 Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.&amp;nbsp; Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen.&amp;nbsp; You can learn more about Steph and her collagen range at https://www.activerange.au/products/bone-smart-collagen You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range And of course, rate and review this podcast to go in the draw for the monthly book gift! Work.Mama.Life with Dr Ali Young https://www.draliyoung.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27951798/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/159938955