1 rich Libsyn https://www.libsyn.com 90 600 In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book,&amp;nbsp;The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.&amp;nbsp; &amp;nbsp; Know someone who would benefit from this episode? Send it to them.&amp;nbsp; Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or&amp;nbsp;sign up here&amp;nbsp;and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect with me on Instagram (@jesscording) and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode. If you like what you hear, leave a 5-star review on apple podcasts&amp;nbsp;HERE. Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27937074/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/159807123