1 rich Libsyn https://www.libsyn.com 90 600 Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.&amp;nbsp; We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.&amp;nbsp; Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.&amp;nbsp; Mama Says Namaste Podcast http://www.mamasaysnamaste.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27770796/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/6f0aa1/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/158244576