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  <title>Episode 387: Decrease Stress &amp;amp; Increase Peace with the GAIN Method with Dr. Greg Hammer</title>
  <description>Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author. &amp;amp;nbsp; In this episode, we talk about: ◾️How Dr. Hammer’s love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life. &amp;amp;nbsp; greghammermd.com </description>
  <author_name>Finding Direction</author_name>
  <author_url>https://www.stumassengill.com/podcast</author_url>
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