1 rich Libsyn https://www.libsyn.com 90 600 The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains. &amp;nbsp; We’ve gone deep. &amp;nbsp; We’ve faced the shadows within ourselves. &amp;nbsp; We've accepted. &amp;nbsp; We’ve healed. &amp;nbsp; We've transformed. &amp;nbsp; NOW it's time to step into the highest version of ourselves.&amp;nbsp; &amp;nbsp; To really act like the person we want to become and claim the freedom that has always been there. &amp;nbsp; It’s easier said than done though, because that past pain and anxiety will try to creep back up. &amp;nbsp; So how do you keep progressing forward and stepping into your new identity?&amp;nbsp; &amp;nbsp; In this episode, I share tangible things you can do to stay out of the healing spiral.&amp;nbsp; &amp;nbsp; If you’re at a place where you’ve dealt with your sh** and you’re ready to move onwards and upwards, this episode is for you! &amp;nbsp; It's short and sweet - perfect for listening to when you need a little confidence boost! &amp;nbsp; Cheers to you. You got this! &amp;nbsp; Resources: Part 1 &amp;amp; Part 2 Of My Episodes With Samuel The Power Of Now &amp;nbsp; To Connect With Me Further: Instagram |&amp;nbsp;chelannagain.com &amp;nbsp; Music Credit: Chelann Again Intro &amp;amp; Outro by 7ky Taj Mahal by&amp;nbsp;7ky &amp;nbsp; Chelann Again https://www.chelannagain.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27685059/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27685059