1 rich Libsyn https://www.libsyn.com 90 600 Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros -&amp;nbsp; as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to&amp;nbsp;walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources: Schedule FREE Mini-Coaching Session&amp;nbsp;with Amy Lang Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup Happy and Healthy with Amy Lang https://www.moxie-club.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27675732/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/157488780