1 rich Libsyn https://www.libsyn.com 90 600 My oh my how the tables have turned. In epsiode 44 I shared a few tips to avoid burnout. In today's epsiode I'm walking you guys through steps I'm taking to heal from burnout. Oops lol. I'm solo sipping this week and we're diving into: How my family and friends celebrated my 7 year wedding anniversary&amp;nbsp;&amp;nbsp; Why I create new traditions around big grief days (birthdays, holidays, etc.) to ease some of the anxiety My alopeacia areata diagnosis (stress-related hair loss) and steps I'm taking to recover from a crazy season of life&amp;nbsp; The book Atomic Habits by James Clear, a life-changing book that has helped me build better habits and break bad ones Let's stay in touch babes: Visit the website:&amp;nbsp;www.rachelsymonegilliam.com Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose Subscribe to the&amp;nbsp;newsletter&amp;nbsp;&amp;lt;3 Share feedback or say hello at hello@rachelsymone.com Rosé with Rae http://rachelsymonegilliam.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27634077/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/157540161