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  <title>Step by step: How to change your thoughts</title>
  <description>For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81   In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.&amp;amp;nbsp;  Topics discussed:   My own limits when it comes to thoughts that create the results I want   How I’ve reframed my thoughts and put them into practice   Getting creative to get the results I want   Making your own life phase align with the business you want to have   Each step you take is putting you further up the ladder&amp;amp;nbsp;   Ways I can help you achieve your goal results    Links/Resources Mentioned:   Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq&amp;amp;nbsp;   Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com&amp;amp;nbsp;   1:1 Coaching: https://meagan-fitzgerald.mykajabi.com/1-1-coaching&amp;amp;nbsp;   The Set: https://meaganfitzgerald.arketa.fit&amp;amp;nbsp;    Connect with Meagan:   Website: https://meaganfitzgerald.com/   Instagram:&amp;amp;nbsp;@megfitz.gerald   </description>
  <author_name>Resting Bliss Face Podcast</author_name>
  <author_url>http://www.meaganfitzgerald.com</author_url>
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