1 rich Libsyn https://www.libsyn.com 90 600 Benjamin Milligan is a former US Navy SEAL, serving from 2001-2009, Bronze Star recipient, father of three sons and author of &quot;By Water Beneath the Walls: The Rise of the Navy SEALs.&quot; Ben shares how his childhood developed his love of history, why he became a SEAL and how his grandfather played a crucial role on his path to writing the book. Ben also answers what &quot;good&quot; he hopes to pass down to the next generation (personal and military) and why it's so important to him. I found his book to be a great combination of history and storytelling as he leads the reader through the creation of not only the Navy SEALs, but the special operations forces overall.&amp;nbsp; Follow Ben on social media and buy his book on all major platforms.&amp;nbsp; Follow Build Upon The Good on social media and www.BuildUponTheGood.com *Special thanks to Sean Kelly and the band, The Samples, for continued permission to use &quot;Streets in the Rain&quot; during the podcast. Follow them at www.TheSamples.com&amp;nbsp; Build Upon The Good http://builduponthegood.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27619437/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27619437