1 rich Libsyn https://www.libsyn.com 90 600 Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start! For the Macro episode I mention, click HERE GET THE DEUX DISCOUNT HERE or enter in the code &quot;sophia10&quot; at checkout for 10% off your entire order! Join the free Facebook group: Food Freedom and Muscle Building Solutions Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com&amp;nbsp; &amp;nbsp; Flow with the Grow https://flowwiththegrow.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27614538/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27614538