1 rich Libsyn https://www.libsyn.com 90 600 Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss. &amp;nbsp; Click here to support the podcast &amp;nbsp; Shownotes and Resources Mentioned in this Episode: &amp;nbsp; Small micro changes - See episode 13: How to Create Positive Habits That Stick Study: How social media filters affect people’s perceptions of themselves Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website Meal Plan from Blue Zone Remedy &amp;nbsp; Watch Bridgette's TEDx Talk &amp;nbsp; &amp;nbsp; Book a Discovery Call with Oumar: &amp;nbsp; Book a Discovery Call &amp;nbsp; Watch Oumar's TEDx talk &amp;nbsp; &amp;nbsp; Visit Our Sponsor: &amp;nbsp; Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan &amp;nbsp; Connect with the Podcast Host on Social: &amp;nbsp; Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng &amp;nbsp; Watch this Episode on Youtube &amp;nbsp; The Motivational Voice Podcast | Mindset, Resilience and Life Skills http://oumardieng.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27605619/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/485ca5/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27605619