1 rich Libsyn https://www.libsyn.com 90 600 Foam Rolling IT Band: https://youtu.be/asigNf1sh-k&amp;nbsp; 90/90 Mobility Drill: https://youtu.be/2uW-9KD5XOM Example of the Single Leg Stability exercise that is mentioned:&amp;nbsp;https://youtu.be/9svtEV4vkp0 GET THE DEUX DISCOUNT HERE: www.eatdeux.com/discount/sophia10&amp;nbsp;(or put in the code &quot;sophia10&quot; at checkout) If you'd like to chat more about 1x1 training and coaching: https://forms.gle/L2GkGUVFuwNiz5vVA Socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com&amp;nbsp; Flow with the Grow https://flowwiththegrow.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27552405/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27552405