1 rich Libsyn https://www.libsyn.com 90 600 Have you lost a bunch of weight recently? Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it? Maybe it's too expensive Or it's got some unpleasant side effects and you just don't feel good when you're on it. Or you just don't like the idea of having to take this drug from now on. If this is you and you want to keep that weight off... Because the challenge is usually less about losing the weight... it's more about keeping it off. If you're determined not to regain the weight, this episode is for you. We're going to be talking about how to make the lifestyle changes to help you maintain your weight. Let's do this! Free Resources: Schedule FREE Mini-Coaching Session&amp;nbsp;with Amy Lang Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup Happy and Healthy with Amy Lang https://www.moxie-club.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27545838/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/156579447