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How to Conquer Emotional Eating - Experts Reveal Their Best Advice - With Jessica Procini
Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!   BIO: Jessica Procini Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.  She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey. Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.  WEBSITE: Instagram: YouTube: Resources: You're not alone:  Eating Disorders Helpline | Chat, Call, or Text | NEDA   ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   ♦️See all the MHT Content Channels Here   🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts   ♦️ 📝 SHOW NOTES   ♦️ 🎥 WATCH THE VIDEO ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. ----------------------------------------------- ♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART   ♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use,  with my affiliate link:   ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇 -NEW Video Ranking Academy Sales Page:  -NEW VRA Free Masterclass:  Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ♦️ Want to level up your email game? Check out Bonjoro   ♦️ 🖐 Have a question? Submit your questions and feedback here: -Visit the MHT website:    ♦️ Get music for your content from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y    ♦️ Disclaimer:
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