1 rich Libsyn https://www.libsyn.com 90 600 Nevsah Fidan Karamehmet is the Founder &amp;amp; CEO of Breath Hub. She is an educator, author &amp;amp; entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books &amp;amp; became the first person to set the standards for breath coaching by founding the Breath Coaching Federation &amp;amp; making the field a profession. In this episode we chat about: :: her journey into breathwork and the tipping point that brought her to this passion :: what dysfunctional breathing is and how these habits can harm us :: the important difference between breath and respiration :: why breath awareness is individualized and imperative to understand :: the types of transformations that can occur with breathwork :: a live breath work exercise :: how the Breath Hub app can help with daily breathwork You can find the Breath Hub app at: www.breathhub.app You can find Nevsah online at: www.nevsah.co.uk &amp;nbsp; Why Italians Live Well http://sites.libsyn.com/172928/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27456297/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/155985858