1 rich Libsyn https://www.libsyn.com 90 600 TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/&amp;nbsp; Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code &amp;amp; The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle &amp;nbsp; The PJF Podcast: Elite Sports Performance http://pjfperformance.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27434490/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/155831415