1 rich Libsyn https://www.libsyn.com 90 600 For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.&amp;nbsp; To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to&amp;nbsp;https://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer&amp;nbsp;corporate programs, taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design assistance from Madeleine Chone. The Insight Center https://www.theinsightcenter.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27426549/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/155784600