1 rich Libsyn https://www.libsyn.com 90 600 Your self-concept is a collection of the perceptions you have about yourself. What you think about yourself informs who you believe yourself to be. Confidence and self-confidence are all based on what you tell yourself repeatedly. Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves.&amp;nbsp; The Self-Talk Jar is a tool you can use to shift and change your self-talk.&amp;nbsp; Here's the handout to help you make your own Self-Talk Jar.&amp;nbsp; Rekindling: Compassion Fatigue Solutions for Animal Workers http://www.rekindlesolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27378891/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27378891