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  <title>How to Manage Your Menopause Symptoms, Naturally.</title>
  <description>On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause. In this episode we discuss,  How to know when you are in menopause Why weight gain is so common during menopause The best diet for menopause Natural options for HRT and more!  If you want to learn how to naturally support your body through menopause, tune into this episode! Show Notes View  here Wellness on Purpose, Program to eduate you Learn more and register  here Social Media&amp;amp;nbsp; Find us on Instagram here @joannesplace &amp;amp;nbsp;&amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Wellness on Purpose</author_name>
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