1 rich Libsyn https://www.libsyn.com 90 600 Find out 5 strategies that can support you through anxious times, when applied to your everyday life. From movement to Maslow’s hierarchy of needs, I talk through some simple but powerful ways you can manage your anxiety and feel better even when going through a challenging time. Spoiler - mindfulness is at the root of all this and I talk about how mindfulness as a daily practice can be transformational, and HOW you can easily make it a part of your day. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram The Mindful Business http://www.alifemoremindful.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27265791/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186193140