1 rich Libsyn https://www.libsyn.com 90 600 What is one change in your life you would like to make? Just one change that would improve the quality of your life. One change that would make you proud of yourself. Maybe this episode with Gillian Crooks will inspire you to do just that. Or maybe you have already made a change and you can relate. Once wheelchair-bound, this marathon runner has a lot to share about having high expectations and focusing on things within our control. Let's chat it up with Gillian!&amp;nbsp; Instagram: @gillian.eattobeatms www.mygroovewellness.com Instagram: @thrivingoversurvivingpodcast https://thrivingoversurvivingpodcast.com &amp;nbsp; &amp;nbsp; Thriving Over Surviving Multiple Sclerosis https://www.thrivingoversurvivingpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27260670/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27260670