1 rich Libsyn https://www.libsyn.com 300 600 A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga. Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. &amp;nbsp;This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. &amp;nbsp;This is a short introduction to this style of yoga. &amp;nbsp;Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. &amp;nbsp;For full length classes visit Yogatoday.com Yoga Today http://www.yogatoday.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/2725787/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/6949561