1 rich Libsyn https://www.libsyn.com 90 600 Anxiety can be a debilitating condition. Having experienced anxiety and supported hundreds of clients with their mental health, in this episode I’d like to share 5 lessons I’ve learned from dealing with anxiety, I hope these lessons can help you too. In this episode I talk about: How to recognise what anxiety is How talking can help How medication isn’t a dirty word Daily strategies that can help you &amp;nbsp; Have you experienced anxiety? How did you deal with it? I’d love to hear your experiences and tools - share in private or on socials.&amp;nbsp; As I talk about, sharing can help others so I really hope this episode can help you if you’re going through a difficult time. To find out more about my work or to connect with me and say hi, find me on&amp;nbsp;LinkedIn and Instagram The Mindful Business http://www.alifemoremindful.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27191010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186193110