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  <title>Back at it in mid June with Casa M Spices</title>
  <description>We're back! As we head towards Father's Day weekend we are giving you a great gift idea for the grill dad in your life. We talk with Casa M Spices to learn about their line of low sodium seasonings and rubs. These are all really good, and such a great option for anybody looking to avoid the normal high sodium options. Check that out at&amp;amp;nbsp;24:30.&amp;amp;nbsp; Before that we give our thoughts on the recent NBA championship by the Denver Nuggets, and talk some MLB.&amp;amp;nbsp; Thanks for joining us! You can find more about Casa M on their website: https://casamspice.com/ &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Sports and Spirits</author_name>
  <author_url>http://sportspiritshow.com/</author_url>
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