1 rich Libsyn https://www.libsyn.com 90 600 Episode 252&amp;nbsp; Hello, friend!&amp;nbsp; I'm happy you are here.&amp;nbsp; Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond.&amp;nbsp; Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker. In this episode, you will hear why Pam chose to go alcohol-free and her&amp;nbsp;holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health. We have a great conversation about debunking &quot;old&quot; diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today.&amp;nbsp; You can learn more about Pam here.&amp;nbsp; &amp;nbsp; To join the Summer enrollment list for Team Alcohol-Free, click here.&amp;nbsp; &amp;nbsp; Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list. &amp;nbsp; Private Coaching Are you interested in working closely to quit drinking for good? &amp;nbsp; Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. &amp;nbsp; Click here to schedule your session. &amp;nbsp; &amp;nbsp; &amp;nbsp; To 50 and Beyond | Midlife and Alcohol-Free Lifestyle https://www.lorimassicot.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27135246/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27135246