1 rich Libsyn https://www.libsyn.com 90 600 We took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word! &amp;nbsp; We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff.&amp;nbsp; &amp;nbsp; Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at: &amp;nbsp; @alignwithsarah @chris.romulo.crom Champ Up Chat http://champupchat.libsyn.com/chrisromulo.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27038718/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ffc107/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27038718