1 rich Libsyn https://www.libsyn.com 90 600 Hello Everyone!! Welcome back to Shame to Sparkle. After a long hiatus we are back with season 2 discussing one of my favorite topics: Inner Child Work. We are discussing with Barlas Günay. Barlas is a Psychologist who has an expertise in so many topics; he also leads mindfulness &amp;amp; mediation &amp;amp; is an expert in reparenting your inner child. We discuss our inner child and the importance of validating the “little you” we all have within us. We deserve to feel seen, safe &amp;amp; validated. We also discuss attachment styles; mine being “anxious attachment,” and some of the truths surrounding them. Barlas explains the “recency affect,” via psychology as the belief built on we are only as good as our most recent interaction with someone. We briefly touch on codependency &amp;amp; the relation to awareness. He discusses profoundly how awareness can lead to conscious action when it comes to our pain cycles &amp;amp; the ability to tap into self-reparenting.&amp;nbsp; &amp;nbsp; Connect with Barlas:&amp;nbsp; @acceptandact&amp;nbsp; Patreon.com/acceptandact Shame To Sparkle http://shametosparkle.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27034140/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27034140