Ep 523: How To Call More Joy Into Your Life with Coleen Greco

1 rich Libsyn https://www.libsyn.com 90 600 Ep 523: How To Call More Joy Into Your Life with Coleen Greco Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™. &nbsp; Questions I asked: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What did you mean that you want to be like J.Lo? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What does a Joyologist do? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How do you help people with depression and anxiety? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What about people in your life that trigger you? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What happens if you trigger someone else? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How do we identify the stories on our own lives? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why is journaling so important? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What advice do you have for people who struggle in self-love? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why do you need to do the work to understand your feelings? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What is the SNAP Method™? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why was it hard during the pandemic to have connection? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How does loneliness impact your life? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How do people get their mindset around nutrition fixed? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why should people enjoy things out of JOY instead of in a response? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How do you work with people? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Where can people find you online? &nbsp; Topics Discussed: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Overcoming challenges. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Reclaiming joy. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dealing with trauma. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dealing with depression. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Being healthy in life. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Finding positivity. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Self-Care Routine. &nbsp; Quotes from the show: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat &nbsp; How you can stay in touch with Coleen: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Website ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Facebook ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; YouTube ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Instagram &nbsp; How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud &nbsp; "Proud Sponsors of the Sisterhood of S.W.E.A.T"&nbsp; Essential Formulas SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment http://sisterhodofsweat.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26996985/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ec33c1/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/153054999