1 rich Libsyn https://www.libsyn.com 90 600 Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus At the moment, you may feel that life is out of control. The Coronavirus Pandemic is not something that you or I wanted!&amp;nbsp; However, like any adversity or set-back in life, the way you think, feel and act in response to it can have a huge effect on how it affects you. In reality, there is a lot that you can do to stay well during this challenging time.&amp;nbsp; Most of it is simple basic stuff that will keep your immune system strong. Think of your immune system as your “last line of defence”.&amp;nbsp; In this podcast, I will cover what I’m doing to keep my immune system as strong as possible so that you can do that too. I also talk about ways to improve your mental health, because stress, anxiety or even loneliness affects your immune system too. Resources Mentioned in this Podcast Eric Edmeades – Founder of Wildfit&amp;nbsp; https://getwildfit.com/ Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality https://www.selfhelpforlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26950026/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26950026