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Why Live Events are important for the UK Fitness Industry
Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes   The C2G0 Instructor Choreography and Class Content TOUR 2023   We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.   Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired: New class ideas and content. Suitable for all Group Fitness Teachers  Be INSPIRED and do something for you. New ideas and join in the LIVE workshop experience 30 minute Express sessions.   Timetable for the day:  Seniors Strong™ with Rachel New choreography and functional training ideas for Active Seniors. Flex Mobility with Kelly 30 Minute Full Body Mobility to  improve joint range and function. Lift Lean™ Bodyweight with Kelly Using body weight and functional training exercises and sequences for an innovative strength and conditioning session. The Menofit™ Manifesto Talk with Rachel 10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition. Cardio Funk 80’s with Rachel Low impact funk  verse chorus using your favourite late 80’s funk tracks. Crunchless Core with Kelly Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas. Walkfit™ with Rachel  The Workout EVERYONE Can do  Fitness Pilates with Kelly. Round of the day with a Fitness Pilates Flow Express with Kelly.   Venues:  Bannatynes  Sutton Coldfield 12pm   Sunday 11th June  https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/  Guildford Spectrum   130pm Saturday 17th June  https://www.choreographytogo.com/product/choreographytogo-tour-guildford/ Manchester Waterside Hotel 12pm Saturday 15th July  https://www.choreographytogo.com/product/choreographytogo-tour-manchester/
The Rachel Holmes Podcast Show
http://www.choreographytogo.com/
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