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  <title>The 5 Biggest Mistakes People Make When Counting Macros</title>
  <description>In this episode, we kicked off our new monthly &amp;quot;rapid fire&amp;quot; series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! &amp;amp;nbsp; TO CONNECT WITH ME&amp;amp;nbsp; On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition &amp;amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide &amp;amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;amp;nbsp; Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity &amp;amp;nbsp; FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application </description>
  <author_name>The Nutrition Blueprint Podcast</author_name>
  <author_url>http://www.planosnutrition.com/podcast</author_url>
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