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  <title>Plant-centric Keto Recipes w/ Chef Nicole Derseweh</title>
  <description>Nicole is a culinary maestro &amp;amp; co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes.&amp;amp;nbsp;This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance &amp;amp; Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients.&amp;amp;nbsp; So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.&amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>The Zen Protocol with Nicolò Dominick</author_name>
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