1 rich Libsyn https://www.libsyn.com 90 600 Hi friends, here is a 20min riff about how to move through transitions (and expansion + contraction cycles) with more ease. Life can get crazy AF sometimes and we all go through intense times of change (desired or undesired) which can trigger fear and feeling unsafe in the &amp;nbsp;the void (the unfamiliar space between where we were (old job, relationship, etc) and where we're going.. OR who we've traditionally been and who we're becoming). I share some of my favourite self-regulating practices that I use when I'm in that space to create more ease and flow and not allow myself to be swayed by the unhelpful and fearful thoughts that swoop in to protect me from perceived pain. Hope you enjoy! Please share with me any takeaways or ah-ha's! I LOVE to hear from you. Shoot me a IG DM or email me christine@activatedaligned.com Also if you know anyone who needs to hear this.. please share, it means the world to me! Xx- CB &amp;nbsp; The Holy F/ck Moments Podcast https://sites.libsyn.com/460563 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26902398/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/152375607