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  <title>How to lose weight and be more intuitive – guest Oonagh Duncan – Episode #355</title>
  <description>&amp;amp;nbsp; What does losing weight and building a stronger intuition have to do with each other? A lot. Both take working towards a goal that sometimes seems a little hard to catch. How do you get to your goal of having a stronger intuition or lose those 10 pounds or more with ease and speed? Listen in to find out. Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Ditch The Diet, which was just named one of the top 100 Fitness Books of All Time by Book Authority.&amp;amp;nbsp; In it, Oona helps people get healthy and happy through a habits-based approach. Oona is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale - it's about feeling good. Go get Oonagh’s book:&amp;amp;nbsp;Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life) You can reach Oonagh at and get her freebies at:&amp;amp;nbsp; https://www.fitfeelsgood.com/free/ Her podcast is: Goals, Grit and Some Woo Woo Shit I have a free webinar running right now on how to access your intuition with 3 key secrets, just go to IntuitionMasteryWorkshop.com to get in! </description>
  <author_name>Between Heaven and Earth</author_name>
  <author_url>http://www.LMK88.com</author_url>
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