1 rich Libsyn https://www.libsyn.com 90 600 Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely. &amp;nbsp; 1:30 Where did you get your start? &amp;nbsp; 6:00 Weightlifting or Kid carrying? &amp;nbsp; 8:30 Approach to recovery &amp;nbsp; 12:00 4% of your day &amp;nbsp; 21:00 Your top 3 recommendations for Americans to stay younger. &amp;nbsp; EMTexas.com&amp;nbsp; Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!&amp;nbsp; Stay Young America! http://stayyoungamerica.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26880417/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/152241381