1 rich Libsyn https://www.libsyn.com 90 600 Maddy Ellberger, DBT therapist&amp;nbsp;, explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE’LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb &amp;nbsp; To learn more about Maddy, visit the links below: Instagram, @millennialmindfulnessdoc Website, downtownbehavioralwellness.com/&amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp; Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here! &amp;nbsp; Stay Connected with Heather: To schedule a call with Heather, click here&amp;nbsp; To follow Heather on Instagram, click here To subscribe to Heather’s newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com &amp;nbsp; The Elegant Warrior with Heather Hansen https://advocatetowin.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26832657/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26832657