1 rich Libsyn https://www.libsyn.com 90 600 Studies cited in this episode Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/ &amp;nbsp; Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial - https://pubmed.ncbi.nlm.nih.gov/29619799/ The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis (looked at men and women)https://link.springer.com/article/10.1007/s40279-022-01716-w Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/ &amp;nbsp; &amp;nbsp; Mom is the New Strong Podcast https://www.momisthenewstrong.com/podcasts/mom-is-the-new-strong-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26823582/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/151879926