1 rich Libsyn https://www.libsyn.com 90 600 Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word &quot;tangent.&quot;&amp;nbsp; Resources: 1) https://www.wimhofmethod.com/benefits-of-cold-showers 2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.&amp;nbsp; Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.&amp;nbsp; Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; This is Biohacking http://thisisbiohacking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26817363/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26817363