1 rich Libsyn https://www.libsyn.com 90 600 This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-care.&amp;nbsp; To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.&amp;nbsp; &amp;nbsp;If you like what you hear, leave a 5-star review on apple podcasts HERE.&amp;nbsp; Connect with me on IG &amp;nbsp;@jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.&amp;nbsp; For more self-care tips and tools, check out my books, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress And Anxiety and The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep.&amp;nbsp; &amp;nbsp; Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26803122/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/151756503