1 rich Libsyn https://www.libsyn.com 90 600 Join me on today’s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, &quot;It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem. &amp;nbsp; To learn more about Elaine, her podcast, and blog, please visit: &amp;nbsp; https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson &amp;nbsp; If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline:&amp;nbsp; Phone: 800-799-7233 Text: Start to 88788&amp;nbsp; https://www.safehorizon.org/get-help/domestic-violence/ Wellness on Demand https://www.wellnessod.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26728431/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/151284564