1 rich Libsyn https://www.libsyn.com 90 600 When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout.&amp;nbsp; Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself.&amp;nbsp; Even with a busy day, you can do this!&amp;nbsp;&amp;nbsp; Sunrise Sisters http://sunrisesisters.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26529885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26529885