1 rich Libsyn https://www.libsyn.com 90 600 I had a heartfelt conversation with Kaity, a Somatic Yoga Therapist and the Founder of Her Temple Healing, were we shared our personal experiences with yoga in general and with Somatic Yoga Therapy, after I experienced it first hand with her.&amp;nbsp; We discussed what yoga and what somatics is, how it works and the 4 fundamentals of it and how they worked for me.&amp;nbsp; It is a transformative healing practice that I hope you get curious about. To learn more about Kaity, please find her at&amp;nbsp;www.hertemplehealing.com&amp;nbsp;or on Instagram at&amp;nbsp;@her.temple.healing. If you liked this episode, please subscribe, rate it and please share it with as many people as you can.&amp;nbsp;&amp;nbsp; &amp;nbsp; Healin Podcast https://healin.net/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26496384/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/149830014